Benefits of Crying
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Why do people cry?
Humans produce three types of tears: Basal: The tear ducts constantly secrete basal tears, which are a protein-rich antibacterial fluid that helps keep the eyes moist whenever a person blinks. Reflex: These are tears caused by irritants such as wind, smoke, or onions.
They are released to eliminate these irritants and protect the eye.
Emotional: Humans shed tears in response to a range of emotions.
These tears contain a higher level of stress hormones than other types of tears.
When we talk about crying, they usually mean emotional tears. Benefits of Crying People can try to suppress tears if they see them as a sign of weakness, but science suggests it could mean missing out on a number of benefits. Researchers have found that crying:
Has a Calming Effect Self-harm is when people: regulate their emotions calm down to reduce their discomfort A 2014 study found that crying can have a direct and self-calming effect on people. The study explained how crying activates the parasympathetic nervous system which helps people relax. Gain Support From Others In addition to helping people calm down, crying can help people gain support from others around them. As this 2016 Trusted Source study explains, crying is first and foremost an attachment behavior because it garners support from those around us. This is known as an interpersonal or social benefit. It helps relieve pain Research has found reliable sources that, in addition to being self-soothing, emotional tears release oxytocin and endorphins.
that people feel good and can also relieve physical pain. this emotion. In this way, crying can help reduce pain and promote a sense of well-being.
Improve Mood Crying can help boost people's morale and make people feel better. In addition to relieving pain, oxytocin and endorphins can help improve mood. why they are often known as "wellness" chemicals. Releases toxins and relieves stress when humans cry in response to stress, their tears contain a variety of stress hormones and other chemicals.
Researchers believe that crying can lower the levels of these chemicals in the body, which in turn could reduce stress. However, more research is needed on this to confirm this. Help sleep A small study in 2015 found that crying can help babies sleep better. Whether crying has the same effect on improving sleep in adults remains to be determined. However, it follows that the calming, mood-enhancing, and pain-relieving effects of crying above can help a person fall asleep more easily.
Fights Bacteria Crying helps kill bacteria and keep your eyes clean because tears contain a fluid called lysozyme.
A 2011 study found that lysozyme had such potent antimicrobial properties that it might even help reduce the risks presented by bioterrorist agents, such as anthrax. Improves eyesight Basal tears, which are released every time a person blinks, help keep eyes moist and prevent mucous membranes from drying out.
As the National Eye Institute explains, the lubricating effect of basal tears helps people see more clearly. When membranes dry out, vision may become blurred. Crying in response to emotions such as sadness, joy, or frustration is normal and has many health benefits. However, frequent crying can sometimes be a sign of depression
. Why people can be depressed?
it happens very often it happens for no apparent reason it starts to affect daily activities gets out of control Other signs of depression: difficulty concentrating, remembering things or making decisions tiredness or lack of energy feeling guilty, worthless or helpless feeling pessimistic or hopeless eating too much or too little unexplained aches, pains or cramps digestive problems that do not improve with treatment persistent anxiety suicidal thoughts or thoughts of harming yourself If a person is showing symptoms of depression, or someone they know, then they should speak to a doctor. for 2 weeks or more may suffer from depression. A doctor can often help.
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science